home *** CD-ROM | disk | FTP | other *** search
/ Future Fitness / Future Fitness.iso / avi8 / 15dr.wav (.mp3) < prev    next >
Waveform Audio File Format  |  1994-06-17  |  82.3 KB  |  1 channel  |  11,025 sample rate  |  7 seconds
Transcription: Sit up with your legs together and straight out in front of you. Throughout this stretch, keep the abdominals tight and the lower back flat.